Stay in Rome with a guided tour among city and the Mediterranean diet!

Stay in Rome with a guided tour among city and the Mediterranean diet!

Tour in Rome by limited only 10 persons tour in the historical and exclusive sites and training in Mediterranean diet by learning to prepare with us homemade pasta and Neapolitan coffee. 

One day tour:

Morning: visit Basilica of San Clemente and Basilica of the four crowned saints (dei Santi Quattro Coronati)

packed lunch: ham sandwiches or sandwiches with vegetables and mineral water

Afternoon: meating on mediterranean foods and their nutritional features; preparation of homemade pasta and coffee with typical moka and Neapolitan moka.

Dinner:  we cook part of the pasta to eat it together. The meals are based on Mediterranean fishes, local vegetables and 100% Italian extravirgin olive oil.  

Two days tour:

Who choose a two days tour, the second day will visit Anagni (about 30 Km at Sud from Rome). The persons will be transferred in minibus to visit the Cathedral (XII cent.) and frescos in its undergrounds: the Cripta (spreading on 540 sm). The Cripta is considered the “Sistine Chapel of the Middle Ages”. The tour continues by Cathedral museum with treasure, lapidary and historic and archeologic curiosities. After the packed lunch, the tour of city will continue with the visit to Palace of Boniface VIII and the Barnekow’s Palace, an example of medieval architecture. In the late afternoon the visitors will be returned in Rome. 

Information:

www.comenutrirsi.it          

sergio.ammendola@gmail.com         

desireeschieder90@gmail.com

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